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Top 10 Ways to Improve as an Athlete (Part 1 of 3)

By Stone Harbin


Highschool runner Stone Harbin shares his story of competing in the final cross country races of the 2023 season leading up to the State Championship. Being a great athlete is as much about preparing mentally and emotionally as it is about preparing physically. Stone shares his process, routine, and mentality for running, but it applies to many other individual and team sports as well as life and business. Let us know in the comments what resonates with you. Enjoy!




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