This video is Part 2 of highschool runner Stone Harbin sharing his story of competing in the final cross country races of the 2023 season leading up to the State Championship. In this video, Stone continues to share the top 10 ways to improve as an athlete. Being a great athlete is as much about preparing mentally and emotionally as it is about preparing physically. Stone shares his process, routine, and mentality for running, but it applies to many other individual and team sports as well. Let us know in the comments what resonates with you.
If you missed Part 1, then here is a link to his first video. Enjoy!